WHAT TO EAT ONLY IN MODERATION: emotional health food for some people
11/24/19: I read an article that I feel defines what is happening to us as individuals and a culture. We live too distracted lives with little time for family and those important things that truly enrich our lives. Our brief time here is replaced with distractions such as social media, movies, binging on netflix and so forth. The message of the article is to stop hurrying so much and limit those conveniences or luxuries. The article was rather long and this paragraph is short so as allow you to quickly get back to your family and your personal journey. (A thought)... Perhaps, get back to take a day of rest, a sabbath if you will call it that, and put away those distractions mentioned here as well as those that you know are causing problems.
9/28/19: I know that those that drink diet soda won't listen to the mountain of evidence to stop. But please click here if you need another reason to ignore.
9/25/19: Foods to eat to lower Cholesterol. I read the short article and in summary: 1. Avocados: Also gives a yummy sandwich idea to try for lunch. 2. Niacin supplements or foods rich in Niacin. 3. Anti-oxidant rich foods. 4. Oatmeal 5. Fatty fish: The article gives an preparation suggestion as well. To link to the brief article please click here.
9/22/19 A. 9 Super Fooods to Live Forever Almost 1. Sweet Potatoes 2. Blue Berries 3. Whole Grains & Water to keep the bad gut bacteria from gaining a hold. 4. Fatty Cold Water Fish: examples: a. Salmon b.. Trout c. Tuna d. Sardines 5. Pumpkin and Pumpkin Seeds 6. Flaxseed & Flaxseed oil 7. Broccoli 8. Citrus Fruits: examples: a. oranges are the best b. grapefruit: Red is better and the darker the better; it lowers LDL 9. Pomegranate juice and Green tea B. Summary: These foods contain among other things: B vitamins, Folate, riboflavin potassium,iron, vitamin C, Beta carotene, luetin, Alpha-Linolenic Acid!, omega 3, vitamin E Phytochemicals and antioxidants. My suggestion is to get some quality supplements to offset deficiencies.