HEALTHY LIVING

SOURCES: ONLINE, HOW STUFF WORKS

9/22/19

A. 9 Super Fooods to Live Forever

1. Sweet Potatoes

2. Blue Berries

3. Whole Grains & Water to keep the bad gut bacteria from gaining a hold.

4. Fatty Cold Water Fish: examples:

a. Salmon

b.. Trout

c. Tuna

d. Sardines

5. Pumpkin and Pumpkin Seeds

6. Flaxseed & Flaxseed oil

7. Broccoli

8. Citrus Fruits: examples:

a. oranges are the best

b. grapefruit: Red is better and the darker the better; it lowers LDL

9. Pomegranate juice and Green tea

B. Summary: These foods contain among other things: B vitamins, Folate, riboflavin, potassium, iron, vitamin C, Beta carotene, luetin, Alpha-Linolenic Acid!, omega 3, vitamin E Phytochemicals and antioxidants. My suggestion is to get some quality supplements to offset defiencies.